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Important Tips to Reduce Stress and Stay Healthy With Herpes

A genital herpes infection is very common for sexually active people. Once contracted, this virus stays dormant in the nervous system and can be reactivated by certain triggers. Stress is considered one of the important triggers of herpes outbreaks. If stress lasts more than a week, it’s more likely to trigger outbreaks than other lifestyle factors. Thus, it’s essential to learn how to reduce stress and stay healthy with herpes.



5 Important Tips to Reduce Stress With Herpes

Herpes and stress are commonly linked together. Because of psychological issues when getting lupus, stress comes and worsens the herpes infection, and vice versa. An infected person may experience a variety of feelings of anxiety, shame, embarrassment, stress, and depression. These bad emotions can increase the number of herpes outbreaks, which results in more stress at the same time. Let’s take a look at the following important tips to reduce stress when you get herpes.

  1. Relaxation

Of course, relaxation plays a key role in reducing the frequency of herpes outbreaks. It’s necessary to let entire your body breathe that can help lower the level of stress. You’ve properly heard about relaxation techniques, such as massages, yoga, and electronic biofeedback. But it’s needless to force yourself in doing all these things. You can only choose one of them or do another thing that makes you feel relax. Listening to music, chatting with your friends, watching movies, or even starting out the window is okay. As long as it makes you relax, any relaxation technique is acceptable.

Learn More: What Are Herpes Treatments for Each Stage?

  1. Getting Enough Sleep

It’s useful to remember that the more rested you are, the better you can to manage stress. Mostly, people need eight or nine hours to sleep each night. Some can need more, while others need less. You should listen to your body to know how long you sleep. Note that the how long you wake up without an alarm clock. For example, if you go to bed at 10 pm and naturally wake up at 6 am, this means your body needs at least 8 hours each night to sleep. Then, try to get enough sleep to help reduce stress.

Getting enough sleep is one of the best ways to reduce stress

Getting enough sleep is one of the best ways to reduce stress

  1. Reaching Out

One of the effective ways to reduce stress is socializing. Being with supportive or positive people and having fun are effective in forgetting your troubles. It’s better if you share your problems with someone whom you can trust and who cares about you. They can help, support, and encourage your spirit well. In addition, this helps you always have a positive sight in your every trouble. Don’t think herpes is a very terrible condition, but it’s good to talk with yourself that herpes is very common and you can easily control it.

  1. Balancing Your Diet

Besides the above useful tips, diet is a beneficial weapon to lower the level of stress when you have herpes. Make sure that your body gets enough nutrients to boost the immune system. It’s recommended to eat a lot of fruits and vegetables, and reduce the number of fatty foods and sugary foods. For those who are having a herpes infection, lysine-rich foods should be added to daily meals as they can support to deal with herpes and boost the healing process. Don’t forget to cut back on alcohol, soft drinks, caffeine, and processed foods.

  1. Getting Exercise Often

Exercise is a great stress reliever. Studies show that physical activities are effective in reducing fatigue and improving your mental health. When you exercise, it releases endorphins- chemicals in the brains that help reduce stress and improve the ability to sleep. Thus, do any sports you like to make you feel better. Walking, jogging, swimming, or playing tennis are okay.

Learn More: 8 Reasons Why Herpes Is Not the End of Your Life

Physical activities are great stress reliever

Physical activities are great stress reliever

How to Stay Healthy With Herpes

Besides stress, there’re a lot of factors that trigger your condition. If you want to stay healthy with herpes, you should consider

  1. Abstaining From Sex

Having sex during a genital herpes outbreak only worsens your symptom and puts your partner at risk of contracting this virus. Also, the friction of sexual intercourse irritates your skin and gives you the symptoms. Thus, if you’re having a herpes outbreak, abstain from sex until it’s completely gone away. In case you’re free from an active recurrence, always wear condoms every time you have sex.

Learn More: Top 8 Common Reasons for Painful Intercourse

  1. Receiving Treatment As Soon As Possible

There’s no cure for herpes, but treatment is always available for relieving the symptoms of this virus. As soon as you notice the initial symptoms of a herpes outbreak, treatment should be applied immediately. Topical creams, ointments, and home remedies can be used to get rid of this infection. Prosurx is one of the best topical creams for herpes. With FDA- approved ingredients, this cream rapidly clears active outbreaks and prevent further ones. Plus, your doctor may prescribe Acyclovir, Valacyclovir to deal with the infection.

Treatment can help you stay healthy with herpes

Treatment can help you stay healthy with herpes

  1. Boost Your Immune System

If you want to stay healthy with herpes, it’s important to boost your immune system. A strong immune system is an effective barrier to fight off this virus. As mentioned above, a healthy diet with plenty of nutrients is useful to get rid strengthen the immunity. You should pay more attention to healthy meals when getting herpes.

  1. Avoid Other Triggers

Apart from stress, there’re some other factors that contribute to herpes outbreaks. These can include hormonal changes, cold and flu, or another infection. Knowing what triggers your condition and avoid them is a good way to stay healthy with herpes.

Learn More: 6 Weird Things That Can Trigger a Cold Sore

Herpes is a highly contagious infection that spreads through physical contacts. There’re numerous triggers that result in herpes outbreaks, including stress. Fortunately, the above tips to reduce stress and stay healthy with herpes are helpful for you.


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