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Why Do I Often Have Cold Sore Outbreaks in the Winter?

Cold sores caused by the herpes simplex virus (HSV) are fluid-filled blisters that appear on the lips or around the mouth. The HSV is very contagious and can easily spread to others through skin contacts. There’re numerous triggers of a cold sore outbreak, including UV rays, infections, or weather. In addition, people with the virus are more likely to have cold sores outbreaks in winter. But they may not clearly know the reasons. Keep reading this article to know “why I often have cold sore outbreaks in the winter” and the best tips to cope with the virus.


4 Reasons for the Frequency of Cold Sore Outbreaks in the Winter

While your immune system is responsible for cold sore outbreaks, the winter also increases your risk of the HSV recurrences. Here’s why you often get cold sore outbreaks in the winter

  1. Contact Into Dry and Cold Air

Dry and cold weather in the winter is the main trigger of cold sore outbreaks. Not only does the condition deprive the moisture of your lips, but it also activates the HSV. Besides, dry air in the winter contributes to more dehydration. As a result, it makes your lips crack and your skin becomes drier, triggering cold sores easily.

Learn More: 5 Stages of Cold Sores and Treatment for Each One

  1. Exposure to Wind

Dry wind in the winter contributes to dryness on your skin. It dries out your lips, making it easily crack and more vulnerable to cold sore outbreaks. While your immune system isn’t enough to fight off the HSV, dry wind in the winter is the culprit of your condition. So, you should wear winter accessories to prevent.

Dry wind makes you more vulnerable to cold sore outbreaks  in the winter

Dry wind makes you more vulnerable to cold sore outbreaks in the winter

  1. Have Another Infection

Certain infections tend to easily spread in the winter, so your immune system must make all efforts to fight off bacteria or organism. As a result, the immunity is overworking and becomes weakened, triggering to another outbreak of cold sores. People with the weakened immune system should be careful in the winter because the HSV can go in a cycle. Weakened immune function leads to infections that result in cold sore outbreaks. 

Learn More: 8 Illnesses You Can Get in the Winter and How to Combat Them

  1. Become Fatigue

The weather condition in the winter seems to make people more fatigue and sadness. It’s not only because of the gloomy days with the dry wind but also due to a wide range of tasks at the end of the year. In addition, you may be too lazy to exercise in the winter. Of course, fatigue and non-exercise weaken your immune function that easily triggers a cold sore recurrence.

People are often more stressed out at the year-end period that may result in a cold sore outbreak

People are often more stressed out at the year-end period that may result in a cold sore outbreak

5 Best Tips to Prevent Cold Sore Outbreaks in the Winter

There’re a lot of things upset your body in the cold weather. So make sure that you can prevent all disease triggered factors to safety go through each winter. The following tips can be more helpful for you.

  1. Always Keep Your Lips Moist and Hydrated

As mentioned above, the winter is a harsh weather. Not only does it dry and crack your lips, but it also triggers a cold sore outbreak. If you want to avoid the HSV recurrence, you must always keep your lips moist and hydrated. Use a nourishing lip balm to keep your lips hydrated. Plus, don’t forget to drink plenty of water and dress warmly as well.

Learn More: 6 Things Your Lips Tell About Your Health

  1. Boost Your Immune System

Your immune system plays a key role in suppressing the HSV’s activity. A strong immune system is an excellent barrier to the frequency of cold sores. Thus, ensure that your diet provides enough nutrients. You should get plenty of immune-boosting minerals and vitamins, such as vitamin B12, C, D, E, and zinc. As long as your diet is varied and healthy with a wide range of fruits, vegetables, lean meat, and fish, your body gets stronger. Along with that, herbal teas are necessary to strengthen the immune system. Echinacea, peppermint, John’s wort, and lemon balm are popular herbal teas for the HSV.

If you feel unwell with flu-like symptoms or cold, you should be more cautious. That’s because your immune system is too busy to fight off this condition that you’re more vulnerable to cold sore outbreaks.

Eat healthy foods to prevent cold sore outbreaks in the winter

Eat healthy foods to prevent cold sore outbreaks in the winter

  1. Increase Lysine-rich Foods and Reduce Arginine-rich Foods

A healthy diet is important for keeping the body healthy and enhancing the immune system. However, there’re a few foods that you should be careful if you don’t want to get a cold sore. Both lysine and arginine are amino acids found in protein-rich foods. But lysine inhibits the HSV’s activity, while arginine triggers the development of cold sores. Thus, it’s better if you reduce arginine-rich foods, such as nuts, seeds, and oats. Instead, increase lysine-rich food intake. Here’s “Top 8 Lysine Rich Foods to Treat Herpes”. Plus, taking Lysine supplement is a good way to keep the HSV at bay.

  1. Minimize Stress

The year-end period is actually stress. While you’re rushing around trying to get work finished, buy gifts, prepare parties, stress is coming. It slowly weakens your immune system, making you more vulnerable to a cold sore outbreak. In fact, when you’re tired or stress, a cold sore quickly occur. To prevent this, you should take time to relax and lower stress. Take rest if you feel tired, get massages when you’re under pressure, or do anything you enjoy to minimize stress.

Learn More: Important Tips to Reduce Stress and Stay Healthy With Herpes

  1. Pay Attention to Sleep

Like stress, a lack of sleep will make you tired that puts more pressure on your body. Also, it may suddenly trigger an HSV outbreak. While sleeping repairs and restores body, getting enough sleep is essential to fight off the HSV. It’s recommended that people should sleep at least 8-9 hours each night.  

Cold sores can be reactivated by certain triggers, including stress, poor diet, and sunlight. The cold weather is one of the important triggers of a cold sore recurrence. So, it’s normal if you often have cold sore outbreaks in the winter. Cold condition and dry wind dry and crack your lips, making more vulnerable to cold sores.  Keeping your lips moist and hydrated as well as boosting your immune system are the best ways to prevent the virus. In case you’re suffering a cold sore, applying Prosurx is effective. This topical cream with FDA-approved ingredients helps kill the HSV both on the skin’s surface and in lower skin layers.


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