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Why Are My Herpes Outbreaks Getting Worse?

Many people with herpes go to the forum and ask a so common question “Why are my herpes outbreaks getting worse?” If you’re in the same situation, this article is for you.

Herpes is a common skin infection in the United States. It has 2 main types including oral herpes (caused by HSV-1) and genital herpes (caused by HSV-2). According to the NCHS, half of Americans have oral herpes and 12% of adults have genital herpes. This means that anyone can contract herpes at some point in their lifetime.

Different people may have different symptoms. While some people have 1 or 2 outbreaks per year, others have more than 5 outbreaks. Without treatment, herpes can go away on its own in 2-3 weeks. However, symptoms are very painful and you can develop outbreaks frequently. In some cases, herpes may get worse and there are many reasons for this.

5 Things That Explain Your Herpes Outbreaks Are Getting Worse

1. Your age

Herpes is most common in people aged 14 to 49. Some may have contracted the virus as a child, but are only having outbreaks when growing up. In reality, you are more likely to develop outbreaks as you get older. This is especially true for those with oral herpes or cold sores. But it doesn’t mean that because you’re aging, you have to experience more severe symptoms. In most cases, you may have a first outbreak that is so bad and occurs with flu-like symptoms. In subsequent outbreaks, these symptoms no longer appear. As time goes on, they tend to be less severe. However, this may also depend on many other factors.

2. Your immune system

One of the most common reasons your herpes outbreaks are getting worse is a weakened immune system. Remember, herpes is caused by a virus. When that virus has a chance to grow or thrive, your immune system will produce antibodies to fight it. So if your immune system is weaker, your symptoms will become worse. And it may take longer for the outbreaks to heal.

3. Your vitamin D deficiency

Vitamin D is important for herpes treatment and prevention. It helps your body to absorb nutrients. Without it, you may develop softer and weaker skin. Lack of vitamin D can make you more vulnerable to viral infections. In the case of herpes (oral herpes), that could mean more frequent outbreaks. The lower your vitamin D levels are, the worse your herpes outbreaks are. In those cases, the symptoms will last longer and heal more slowly.

4. Your type of herpes and its location

As mentioned earlier, HSV-1 is responsible for oral herpes and HSV-2 can be to blame for genital herpes. However, HSV-1 can also affect the genitals, causing genital herpes. HSV-2 can also result in oral herpes. Oral herpes is milder and it is never dangerous. Genital herpes, on the other hand, is more serious and it can be sexually transmitted. A study shows that

  • genital HSV-2 produces the highest number of recurrent outbreaks
  • followed types are oral HSV-1, genital HSV-1, and oral HSV-2

5. How long you’ve been infected

Your exposure time to the virus can explain why your herpes outbreaks are getting worse. In fact, the number, the severity and the duration of herpes outbreaks tend to decrease as time goes on. This is because, over time, antibodies are produced to fight herpes virus. Thus, people with the infection will have less severe and/or less frequent outbreaks.  

Learn more: Why Do People Often Get Cold Sores When They’re Sick?   

What Else Can Cause Herpes Outbreaks to Get Worse?   

If you find your herpes outbreaks getting worse, you may be wondering what causes them. People experience this problem because of many different reasons. However, some of the most common causes include:

  • Sexual intercourse
  • Extreme cold temperatures
  • Exposure to colds or sunlight
  • Hormonal changes due to menstruation or pregnancy
  • Stress
  • Fatigue
  • Dental procedures

If you have these risk factors, avoid them. Knowing your triggers can make it easier to prevent outbreaks in the future.

Learn more: Top 8 Common Reasons for Painful Intercourse

What Can I Do to Stop a Herpes Outbreak From Getting Worse?

Unfortunately, once you’ve contracted herpes, it will have the virus for life. Therefore, you may never be able to get rid of herpes forever. However, there are preventative measures you can take. These can help speed healing and reduce the number of your outbreaks. They can also help to relieve the severity of your symptoms. Keep these tips in mind:    

1. Eat a healthy diet

Foods rich in Lysine can help protect against herpes outbreaks. Besides, you should also eat foods rich in vitamin C, and zinc.  They can help to boost your immune system and fight back against viruses. If you don’t get these nutrients through your diet, take daily supplements. Bulletproof deep immune support can be very effective.

2. Avoid bad foods

Some foods can aggravate herpes and interfere with the healing process. To prevent your herpes outbreaks from getting worse, avoid some of the foods such as:

  • Caffeine
  • Too much sugar
  • Foods rich in arginine (nuts, oats, and chocolate)

3. Reduce the chances of spreading herpes

If you know someone who has herpes, avoid coming in direct contact with them. Never share lipsticks, foods, drinks, or utensils. Never touch or kiss someone with an open sore. Be sure to wash your hands frequently. Abstain from sex during an active outbreak. Avoid oral sex and always remember to use condoms.

4. Protect yourself from colds and sunlight

Cover your face in extremely cold weather. If you’re sensitive to sunlight, wear a UV protection lip balm.

5. Start a herpes treatment you can trust

There are many treatment options on the market. These include over-the-counter creams or home remedies such as honey. Choose one that helps to reduce the severity of your symptoms, and speed up healing time. Then, follow the instructions exactly. The sooner you begin your treatment, the better you prevent your outbreaks. ProsurX is one of the best creams for herpes infections. It can help rapidly clear active outbreaks (in 1-2 days). Besides, the cream can inactivate herpes virus and stop an outbreak before it starts. 

Learn more: Herbal Teas Prevent Herpes Outbreaks  

Your outbreaks are getting worse is one of the biggest issues with herpes. To alleviate the symptoms, choose the right treatment. And take the above preventative steps for a better chance of reducing your outbreaks.

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